Redefine self-careRediscover who you areReignite your belief in yourself During our time together you will… Redefine Self-Care Nourish your body and mind as you harness the power of self-connectionPractice yoga, breath work, & meditation techniquesEngage in creative expression through writing & art Develop Awareness Rediscover who you are and shift the way you see yourself Identify your valuesRecognize your strengthsPursue your interests Create Your Own Path Explore your life as it is presently and begin to move toward the life you want to live Personalized planningIncreased self-awareness The practice of self-care